Resources

Michigan Substance Use, Prevention, Education and Recovery (MiSUPER)
- MiSUPER is a collaborative project that combines education with training events to increase awareness of opioid use disorder issues in communities, treatment options, and support for those in recovery.

Mindfulness for Better Living
- MSU Extension's mindfulness programs are intended to benefit anyone who is dealing with everyday stress; dealing with anxiety, grief, depression; living with a chronic condition, such as high blood pressure, diabetes, heart disease, substance use disorders; interested in improving healthy eating and sleeping habits; interested in strengthening their connection to, and self-awareness of, mind, body, heart.
Managing Farm Stress
- If you’re concerned about yourself, a family member, a friend or a neighbor, MSU Extension has a suite of resources and educators that can help identify and manage stress. Among other offerings, you can connect with a teletherapy professional, read the latest farm stress news from MSU Extension, take a free online farm stress course, explore MSU Extension's farm financial resources, or contact MSU Extension's farm stress specialist for more information.

988 Suicide & Crisis Lifeline
- This is a free, 24/7 resource that can be accessed by phone, text, or chat. For TTY users, use preferred relay service or dial 711 then 988. For Videophone, call 988 with a VP number or connect through the 988 web portal. The 988 phone line has specific counselors for veterans (option 1), Spanish-speaking individuals (option 2), and LGBTQI+ youth and young adults (option 3). The LGBTQI+ youth and young adults option may be removed October 1, 2025. Translation services are available by request for over 250 languages. 988 is staffed by crisis counselors that can assist in many kinds of mental health and substance use crisis situations. 988 can be accessed by an individual in crisis or by someone who wants assistance helping an individual in crisis. This service is not meant for ongoing counseling. This service is confidential. 911 may be contacted when a crisis counselor determines it is the only way to save a person's life or as required by law.

TransLifeline
- This is a free phone line (877-565-8860) that provides trans peer support. The hotline is available Monday-Friday 1:00 pm - 9:00 pm ET. The hotline is closed on certain holidays, see the website for specific closure dates. This line is available in Spanish by pressing '2' after dialing. All calls received through this line are fully anonymous and confidential. No outside resources, including emergency resources, are contacted by the TransLifeline peers without the person's fully informed and consensual request.

National Domestic Violence Hotline
- This is a free, 24/7 resource that can be accessed by phone, text, or chat. To call, dial 800-799-7233 or for TTY dial 800-787-3224. For video phone, dial 855-812-1001. To text, text "START" to 88788. Interpreting services are available for over 140 languages by request. A.I. chat is also available. Those who reach out can expect to be listened to without judgement and to get help in creating a plan for how to move forward. This line can also be used by people who want to make a positive change in the way they interact with their partner. This service is not meant for immediate emergencies and should only be contacted if you are safe to do so. This service is confidential and anonymous. Hotline advocates are mandatory reporters and may call 911 as required by law.

SAMHSA's National Helpline
- This is a free, 24/7 phone line (800-662-4357) and text line (435748) that provides referral services and information about drug and alcohol misuse and addiction. TTY can be accessed at 800-487-4889. The phone line is available in English and Spanish. Concerned friends and family are also able to call this line for resources and information. This service is not meant for emergencies. Specialists do not provide treatment. While this service is confidential, specialists may contact 911 as required by law.

National Alliance for Eating Disorders Helpline
- This is a free resource that can be accessed by phone (866-662-1235). The helpline is available Monday-Friday 9:00 am - 7:00 pm ET. Eating disorder treatment options can also be found at www.findEDhelp.com or on the app called findEDhelp. Helpline therapists offer support, resources, and referrals treatment options but do not provide treatment services. Individuals struggling with an eating disorder and anyone concerned about someone else can contact this Helpline. This service is not meant for emergencies. This service may not be confidential and Helpline therapists may contact 911 as required by law.

TheHopeLine
- This is a free, 24/7, confidential chat resource for teens and young adults. Chats are answered by Hope Coaches, who are trained to listen, provide hope, and offer resources. Hope Coaches do not provide mental health treatment. TheHopeLine also offers Personal Mentors via email, who offer a listening ear and support on an ongoing basis. Hope Coaches help with many types of challenges, such as relationships, trauma, addiction, self-care, sex, and mental health. This resource is run by a Christian organization and may provide resources and advice based on Christian values. Individuals who use this resource do not need to have a religious affiliation. Hope Coaches may contact 911 as required by law.

Disaster Distress Helpline
- This is a free, 24/7 helpline available by call or text (800-985-5990). This line is available in Spanish via call or text. Deaf and Hard of Hearing ASL Callers should call the helpline using a preferred relay provider. Third party interpretation services can be used to connect in over 100 languages. Calls and texts are answered by crisis counselors who can provide counseling on natural and human-caused disasters, referrals, and healthy coping tips. This Helpline can be called by the people who have experienced the disaster or on behalf of someone else. The Helpline is confidential but counselors may contact 911 as required by law.

Michigan Peer Warmline
- This is a free resource available 7 days a week 10:00 am - 2:00 am ET (888-733-7753). The Warmline is for non-crisis situations, such as feelings of isolation or anxiety.