Video Series
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Video 5 - Power Hour
Pre and postworkout nutrition
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Video 10 - More Than a Game
Sports are a Vehicle for Life
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Video 2 - Energy Balance
Food = Fuel
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Video 9 - Convenience Foods
Making good choices at restaurants and convenience stores
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Video 1 - Nutrition 101
Nutrition basics
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Video 3 - Athlete Performance Plate
Eating for Peak Performance
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Video 8 - Putting it All Together
The Rights Foods + The Right Amounts + The Right Time = Peak Performance
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Video 4 - Timing of Intake
Time your meals and snacks
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Video 7 - Supplements
Pitfalls and shortcomings of dietary supplements
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Video 6 - Hydration
Ways to stay hydrated