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News

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  Milk’s role in a balanced, healthy diet

  Published on April 3, 2026
  Choosing the right type of milk for you.

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  Looking beyond the scale to check in with your body

  Published on December 19, 2025
  Find out how measuring your waist size can be a predictor of your health.

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  Eating healthy while eating out

  Published on December 13, 2025
  Learn useful tips for eating healthy while enjoying the experience of eating out at a restaurant.

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  Making New Year’s Resolutions That Work

  Published on December 11, 2025
  Tips for making changes that will continue well into the new year.

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  Walking for 15 minutes after a meal may provide the best benefit

  Published on October 10, 2025
  Fifteen minutes of walking after a meal may decrease your risk of developing Type 2 diabetes.

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  Healthy recipe makeover ideas

  Published on July 9, 2025
  Ingredient substitutions offer a simple way to incorporate nutrient rich options!

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  Nutritious foods and outdoor adventures

  Published on July 9, 2025
  Use these easy tips to have a nourishing, safe and fun food experience when exploring nature.

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  Is a dandelion food or a weed?

  Published on June 5, 2025
  Learn more about these nutritious dark leafy greens.

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  Local partnership brings life-changing diabetes education to Alma residents

  Published on May 12, 2025
  MSU Extension and the Lions Club partner to help a group of Gratiot County residents gain the tools and confidence they need to manage their health.

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  Michigan Fresh all year long

  Published on April 3, 2025
  Spring has sprung! Learn about Michigan Fresh resources to use now and all year long, as we get ready to plant gardens and later harvest.