Maternal Nutrition Resources
MSU Extension develops practical nutrition resources to support healthy eating during pregnancy and after birth. These materials are designed for pregnant parents and for the organizations, educators, and community champions who support them.
All resources below are free to use and share. Organizations are encouraged to share these resources with families, include them in classes or newsletters, and use them as part of outreach, education, or client support efforts.
Using WIC Benefits at Farmers Markets and Roadside Stands Videos
The Women, Infants & Children (WIC) Program provides food benefits to pregnant, breastfeeding, and postpartum women, as well as infants and children under age five who meet income guidelines.
Many WIC participants are familiar with using their WIC EBT card at grocery stores, but may not realize that benefits can also be used with authorized growers at farmers markets and roadside stands. MSU Extension created the short videos below to show how using WIC benefits at these locations works and what to expect.
Using WIC Produce Connection Benefits at Farmers Markets and Roadside Stands
WIC Produce Connection is a farmers market nutrition program that provides nutritious, local produce to Michigan WIC clients, while promoting Michigan-grown agriculture. Learn how to use WIC Produce Connection benefits to buy fresh fruits and vegetables at authorized growers at markets and roadside stands!
Using WIC Cash Value Benefits at Farmers Markets and Roadside Stands
WIC helps families buy fruits and vegetables, while supporting local growers. WIC Cash Value Benefits and WIC Produce Connection are two programs that provide benefits for use at participating farmers markets and roadside stands across Michigan. Learn how each program works.
Cook Healthy, Spend Less Nutrition Education Email Course
This is a free, 6-week email course designed to help adults build cooking skills, save money on groceries, and feel more confident preparing healthy meals at home.
Today's Mom Program
Today’s Mom aims to improve the dietary and physical activity habits of moms-to-be in ways that are sustainable before, during, and after pregnancy. Today’s Mom is a free program available in select Michigan counties for eligible parents.
Nutrition While Breastfeeding
Breastfeeding parents generally need additional calories and nutrients to support milk production and maintain their own health. This article explains some of the increased needs while breastfeeding.
Mediterranean Diet for Pregnancy
The Mediterranean dietary pattern is one option for a well‑balanced, nutrient‑dense eating style that can support a healthy pregnancy. It emphasizes flexibility and variety, and many culturally preferred foods can fit within a Mediterranean-style dietary pattern. This article outlines the core components.
Physical Activity During Pregnancy
Physical activity goes hand-in-hand with good nutrition and can help parents stay healthy during pregnancy. Read this article to learn about the benefits and practical ways to get some movement throughout a pregnancy.
Food Safety During Pregnancy and Infancy
Pregnant women are a high-risk population for foodborne illnesses because of changes to the mother's immune system. This document, available in English, Arabic, and Spanish, outlines food safety best practices that keep parents and babies safe.
Print
Email