Be Kind to Your Mind Lunch & Learn 11.6
November 6, 2024 12:00PM - 1:00PM
Registration Deadline: November 4, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Wednesday, Nov. 6, 2024
12-1 p.m. ET
Online
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Stress Less with Mindfulness - Be Kind to Your Mind
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free live class using Zoom and will not be recorded.
You will be sent a link to join after registration.
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