Body

Mindful Body Awareness 

Our body’s stress response affects us in many ways. When we’re stressed, our body releases cortisol, a hormone that helps us respond to challenges. However, too much cortisol over time can harm our health, leading to problems like high blood pressure, sleep issues, weakened immunity, and trouble concentrating.

Managing stress can help keep cortisol levels balanced and protect overall well-being, and mindfulness can help us reduce stress. You can learn more about cortisol in this article written by MSU Extension health educators:

To learn more about how cortisol affects our brains, watch the Cortisol Glitter Jar Demonstration video below.

Cortisol Glitter Jar Demonstration

Body Scan 

Mindful body scans are meditations that can help you relieve pain, depression and anxiety, as well as improve the quality of your sleep. To understand more about how body scans can improve your help, read this MSU Extension article:

By focusing attention on each part of your body, you can release tension, calm your mind, and improve your connection between mind and body. This practice supports relaxation, stress relief, and overall well-being.

Learn what a mindful body scan is and follow along with a guided body scan practice with the video below.

An Introduction to Mindful Body Scans

Tai Chi  

Tai chi combines gentle movements, focused breathing, and mental awareness to reduce stress and improve overall well-being. It enhances relaxation, boost focus, and promote a sense of balance in the mind and body. Over time, practicing tai chi can also improve flexibility, strength, and emotional resilience.

To learn more about the MSU Extension Tai Chi for Arthritis and Falls Prevention program, visit this website. Try your own tai chi warm up with the video below.

Tai Chi for Arthritis and Falls Prevention Warm-Ups

More Mindfulness for Better Living 

For more mindfulness resources, you can check out the Mindfulness for Better Living MediaSpace, YouTube, or Spotify Podcast channels. You can also sign up for an upcoming mindfulness program by visiting our health programs or virtual calendar pages. 

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