Basics
An Introduction to Mindfulness
Mindfulness is the practice of being fully present and aware in the moment, with a nonjudgmental and accepting attitude toward your thoughts, feelings, and surroundings. It can be cultivated through techniques like meditation or simply paying attention to daily activities with intention. Practicing mindfulness can reduce stress, improve focus, and enhance emotional well-being.
Practicing mindfulness is also a great way to build connections. You can explore the other subpages on this website to learn how mindfulness can help us reconnect with our breath, body sensations, thoughts, emotions, and behaviors. You can also read this article from an MSU Extension health educator to learn how mindfulness can help improve social connections with others:
You can try a general guided mindfulness practice by following along with the video below.
Mindful Grounding
Mindful grounding is a technique that helps bring your attention back to the present moment. You can follow along with the video below to practice mindful grounding.
Guided Imagery Meditations
Guided imagery meditations are exercises where someone helps you imagine calming or happy scenes, like a peaceful beach or a quiet forest, to help you relax. By picturing these scenes in your mind, you can feel less stressed and more focused. These meditations are simple to try and can be done with recordings, apps, or live guidance. Try the guided meditation below to get started.
More Mindfulness for Better Living
For more mindfulness resources, you can check out the Mindfulness for Better Living MediaSpace, YouTube, or Spotify Podcast channels. You can also sign up for an upcoming mindfulness program by visiting our health programs or virtual calendar pages.
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