Basics

An Introduction to Mindfulness 

Mindfulness is the practice of being fully present and aware in the moment, with a nonjudgmental and accepting attitude toward your thoughts, feelings, and surroundings. It can be cultivated through techniques like meditation or simply paying attention to daily activities with intention. Practicing mindfulness can reduce stress, improve focus, and enhance emotional well-being.

You can try a general guided mindfulness practice by following along with the video below. 

 

An Introduction to Mindful Grounding

Guided Imagery Meditations 

Guided imagery meditations are exercises where someone helps you imagine calming or happy scenes, like a peaceful beach or a quiet forest, to help you relax. By picturing these scenes in your mind, you can feel less stressed and more focused. These meditations are simple to try and can be done with recordings, apps, or live guidance. Try the guided meditation below to get started.

Mackinac Bridge Guided Imagery Meditation

More Mindfulness for Better Living 

For more mindfulness resources, you can check out the Mindfulness for Better Living MediaSpace, YouTube, or Spotify Podcast channels. You can also sign up for an upcoming mindfulness program by visiting our health programs or virtual calendar pages. 

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