Caring for the Caregiver - Macomb Twp Senior Center

November 8, 2024 10:00AM - 11:00AM

Registration Deadline: November 7, 2024 - 05:00PM

51210 Alma Drive, Macomb, MI 48042

Contact: Miloni Rathod, rathodmi@msu.edu

Caring for the Caregiver

51210 Alma Drive, Macomb, MI 48042

Friday, November 8th, 10:00-11:00 AM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

Approximately 53 million caregivers have provided unpaid care to an adult or child in the last 12 months. [National Alliance for Caregiving and AARP. (2020). Caregiving in the U.S.]. During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health. Learn the importance of self-care for caregivers. Practice some strategies for self-care. Find out resources for learning more about self-care for caregivers.

This is a free class by MSU Extension, with a small refreshment fee from the facility. To register for this class, go online at register.macomb-mi.gov/ or call at (586) 992-2900 Ext. 2800. Registration is highly encouraged due to limited seating and ease of hand out printing.

 

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  • aging,
  • caregiving,
  • chronic disease,
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  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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