Keys to Embracing Aging Online July - August
July 22, 2026 11:00AM - 12:00PM
Zoom Webinar
Contact: Abigail Cudney, ajcudney@msu.edu
Keys to Embracing Aging - Online
Wednesdays, July 22 - August 26, 2026,
11:00 am - 12:00 pm ET
Keys to Embracing Aging is an interactive program that highlights 12 keys aimed at helping you to grow old gracefully, successfully, and with increased longevity, based primarily on findings from centenarian studies and the advice from those who participated. Keys to Embracing Aging will influence attitude, nutrition, physical activity, brain health, social activity, technology, safety, medical literacy, stress management, financial security, sleep, and taking time for yourself. Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span. The 12 keys of optimal aging include:
- Positive Attitude
- Eating Smart and Healthy
- Physical Activity
- Brain Activity
- Social Activity
- Tuning-in to the times
- Safety
- Know Your Health Numbers
- Stress Management
- Financial Affairs
- Sleep
- Taking Time for You
Cost: FREE
Contact Information: Abigail Cudney, ajcudney@msu.edu
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