Mindful Lunch & Learn - Changing Negative Self Talk
October 11, 2023 12:00PM - 1:00PM
Registration Deadline: October 10, 2023 - 11:45PM
Contact: Sheilah Hebert murphysh@msu.edu
Mindful Lunch & Learn - Changing Negative Self Talk
Wednesday, Oct. 11, 2023
12-1 p.m. ET
Online
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Changing Negative Self Talk
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu
This is a free class.
This is a live class using Zoom and will not be recorded.
Registration for this event has closed.
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