Mindful May: Brief Practices in Mindfulness
May 1, 2025 11:00AM - 12:00PM
Registration Deadline: May 1, 2025 - 12:00PM
Zoom
Contact: Tanner Derror (derrorta@msu.edu)
Thursday, May 1
11 a.m. - 12 p.m. ET
Online Zoom Meeting
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Print
Email