Stress Less with Mindfulness ONLINE (Sep. 9- Oct. 7, 2024)
September 9, 2024 - October 7, 2024
Registration Deadline: September 13, 2024 - 11:59PM
Zoom
Contact: Naomi Hyso, hysonaom@msu.edu
DATES: Mondays, September 9th - October 7th, 2024
TIME: 10 a.m.- 11 a.m. E.T.
Live Online via Zoom
REGISTER: https://events.anr.msu.edu/SLMSept24/
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
September 9 - Begin with Breath
September 16 - Mindful Eating
September 23 - Mindful Walking & Thought Surfing
September 30 - Be Kind to Your Mind
October 7 - Laughter is the Best Medicine
Stress Less with Mindfulness is a program authored by West Virginia Extension.
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