Heads In, Hearts In: Body, Thoughts, Behaviors
DOWNLOADJanuary 8, 2021 - Michigan State University Extension
Print
EmailIn this activity, you will think about how you process stress and strong emotions. When you understand how your body shows you that you are stressed and recognize what you think and feel when you are stressed, you can channel your energy and avoid unhelpful or harmful behaviors.
Other Documents in this Series
You Might Also Be Interested In
-
Heads In, Hearts In: Five Outside
Published on January 8, 2021
-
Heads In, Hearts In: Slow Stretch
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Dice
Published on January 8, 2021
-
Heads In, Hearts In: Wiggle Jiggle
Published on January 8, 2021
-
Heads In, Hearts In: Progressive Muscle Relaxation
Published on January 8, 2021
-
Heads In, Hearts In: Mindful Walking
Published on January 8, 2021
Accessibility Questions:
For questions about accessibility and/or if you need additional accommodations for a specific document, please send an email to ANR Communications & Marketing at anrcommunications@anr.msu.edu.