Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Sep 17
Online September Self-Care Series: Changing Negative Self-Talk
September 17, 2024 6:30PM – 7:30PM
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
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Sep 18
Mindfulness for Children: Teaching Kids Mindfulness Lunch & Learn 9.18
September 18, 2024 12:00PM – 1:00PM Online
Teaching Kids Mindfulness is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.
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Sep 23
Teaching Kids Mindful Eating Lunch & Learn 9.23
September 23, 2024 11:30AM – 12:30PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Sep 24
Mindfulness for Wellbeing 8 week series
September 24, 2024 – November 19, 2024 online
Mindfulness for Wellbeing is a Science-Based Mindfulness Training. Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
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Sep 24
Online September Self-Care Series: Forgiving and Letting Go
September 24, 2024 6:30PM – 7:30PM Zoom
The September Self-Care Series is for anyone who wants to learn skills to reduce stress and to increase enjoyment in their life, no matter the season.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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Connecting communities to health — virtually
Published on August 21, 2024
With its easy-to-use health program referral system, MSU Extension helps people find upcoming virtual classes in diabetes management, sleep education, and more — all within minutes. -
The benefits of practicing gratitude
Published on August 15, 2024
Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises. -
Building friendships and support
Published on August 8, 2024
Building friendships and support systems are key to managing stress. -
The health benefits of mindful eating
Published on August 8, 2024
Learn how mindful eating has the potential to improve both your health and relationship with food. -
Strategies to cope with family stress
Published on July 25, 2024
Eight practical tips to guide you and your family when dealing with everyday stress and crisis situations.