Be Kind to Your Mind - New Baltimore Place Senior Housing
August 11, 2026 1:00PM - 2:00PM
Registration Deadline: August 11, 2026 - 01:00PM
51140 Huntley Ave. New Baltimore, MI 48047
Contact: Miloni Rathod, rathodmi@msu.edu
Be Kind To Your Mind
51140 Huntley Ave.
New Baltimore, MI 48047
Tuesday, Aug 11th, 2026 1:00 pm - 2:00 PM
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class offered by MSU Extension. This is a closed event open only to the residents of New Baltimore Place housing facility.
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