Michigan State of Mindfulness Naturescapes
Michigan State of Mindfulness is a series by MSU Extension dedicated to bringing you mindful naturescapes from the Great Lakes State.
SLEEP Sounds
SLEEP Sounds is a collection of soundscapes created in collaboration with the Sleep Education for Everyone Program designed to help you focus, relax, or fall asleep. SLEEP Sounds include white noise, pink noise, brown noise, waterfall, and more! You can explore these sounds on the SLEEP Sounds webpage.
Guided Audio Meditations from Dr. Roxane Chan
Looking to incorporate more mindfulness into your daily life? Explore this library of guided meditations recorded by Dr. Roxane Chan. Meditation topics include mindful eating, affectionate breathing and more.
Affectionate Breathing
Dr. Roxane Chan leads a guided meditation on affectionate breathing.
Self-Compassion With a Loving Friend
Dr. Roxane Chan leads a guided meditation on self-compassion with a loving friend.
Mindful Eating
Dr. Roxane Chan leads a guided meditation on mindful eating.
Mindful Body Scan
Dr. Roxane Chan leads a guided meditation on mindful body scanning.
Breathing with Trust and Gratitude to Find Balance
Dr. Roxane Chan leads a guided meditation on breathing with gratitude.
Walking Meditation
Dr. Roxane Chan leads a guided walking meditation.
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