Be Kind to Your Mind1.22
January 22, 2026 8:30AM - 9:30AM
zoom webinar
Contact: Georgina Guzman
Be Kind to Your Mind
Jan. 22, 2026
8:30 - 9:30 a.m. ET
Online via Zoom
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Cost: FREE
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