Begin With a Breath - Fraser Woods Senior Apts
August 19, 2025 1:00PM - 2:00PM
Registration Deadline: August 19, 2025 - 11:00AM
17195 Fraser Woods Dr, Fraser, MI 48026
Contact: Miloni Rathod, rathodmi@msu.edu
Begin With a Breath
Community Room
17195 Fraser Woods Dr, Fraser, MI 48026
Tuesday, Aug 19, 2025
1:00 - 2:00 pm
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression, and physical tension, and may help manage chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
This is a free class. Walk ins are welcome, however due to limited seating and ease of hand out printing, registration is highly encouraged. This program is open to the residents of Frazer Woods Apts only.
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