Begin with a Breath Lunch & Learn 7.15.24
July 15, 2024 11:30AM - 12:30PM
Registration Deadline: July 13, 2024 - 12:00AM
Online
Contact: Holly Tiret, tiret@msu.edu
Monday
July 15, 2024
11:30 a.m. - 12:30 p.m. ET
Online Live Zoom Webinar
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Begin with a Breath teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress. Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax and de-stress.
Cost: FREE
You will receive a link to join after registration.
Presenters: Holly Tiret, tiret@msu.edu, Lisa Tams, tams@msu.edu, Tanner Derror, derrorta@msu.edu and Sheilah Hebert, murphysh@msu.edu
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