Brief Practices in Mindfulness4.14
April 14, 2026 10:00AM - 11:30AM
Registration Deadline: April 13, 2026 - 12:00PM
zoom webinar
Contact: Georgina Guzman
Brief Practices in Mindfulness
Tuesday, April 14, 2026
10:00 - 11:30 AM ET Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, body scan, mindful movement, guided meditation, and seated meditation. In the last section of the workshop, we will develop a plan for your own personal practice.
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