Brief Practices in Mindfulness4.9
April 9, 2025 1:00PM - 2:30PM
Registration Deadline: April 8, 2025 - 12:00AM
zoom webinar
Contact: Georgina Guzman
Brief Practices in Mindfulness
Wednesday, April 9, 2025
1 - 2:30 p.m. ET
Online
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
You will be sent a link to join after registration.
Print
Email