Changing Negative Self Talk : Blakes Sunflower Festival
August 23, 2025 2:00PM - 3:00PM
Registration Deadline: August 23, 2025 - 02:00PM
17985 Armada Center Rd, Armada, MI 48005
Contact: Miloni Rathod, rathodmi@msu.edu
Changing Negative Self Talk
Saturday, Aug 23, 2025
2:00-3:00 pm, EST
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brain’s negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
Cost: Free. This session is a part of Blake's Sunflower Festival in Armada. This event is open to public
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