Changing Negative Self Talk - Catholic Charities of South East Michigan
February 2, 2026 10:30AM - 11:30AM
Registration Deadline: February 2, 2026 - 10:00AM
23405 Jefferson Ave, St. Clair Shores, MI
Contact: Miloni Rathod
Changing Negative Self Talk
Monday, Feb 2, 2026
10:30 am - 11:30 am ET
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.
This session is only available to members of the Catholic Charities of Southeast Michigan.
Cost: FREE
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