Coffee Hour : Brief Practices in Mindfulness, Sept 2026
September 16, 2026 8:30AM - 10:00AM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Brief Practices in Mindfulness
Wednesday, Sept 16, 2026
8:30 am to 10:00 am, ET
Zoom Webinar
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Cost : FREE
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