Coffee Hour: Forgetting and Letting go of the Past, Jan 2027
January 18, 2027 8:30AM - 10:00AM
Registration Deadline: January 14, 2027 - 11:45PM
Online via Zoom
Contact: Miloni Rathod, rathodmi@msu.edu
Forgiving and Letting Go of the Past
Online Via Zoom
Monday, Jan 18, 2027
8:30 am to 10:00 am, EST
How individuals handle their anger and stress affects the people around them. RELAX: Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice. This lesson includes ways to begin to explore forgiveness.
This session is a part of Mindfulness for Better Living Workshops. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Cost: FREE
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