Mindful Eating Lunch & Learn 11.27

November 27, 2024 12:00PM - 1:00PM

Registration Deadline: November 25, 2024 - 12:00AM

Online

Contact: Holly Tiret, tiret@msu.edu

Wednesday, Nov. 27, 2024
12-1 p.m. ET

Online Live Zoom Webinar

Stress Less with Mindfulness - Mindful Eating

Mindful eating can change our relationship with food and eating. This lesson will help participants learn benefits of eating with mindful awareness, create a personal hunger/fullness scale as a guide for sensing when and how much to eat and experience paying mindful attention to eating.

Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free class.  
This is a live class using Zoom and will not be recorded.
You will be sent a link to join after registration.

Register

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