Mindfulness Pebbles Workshops, December 2-4
December 2, 2026 - December 4, 2026
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
Mindfulness Pebbles introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices. We explore each principle and practice as a "mindfulness pebble," a small, intentional drop of awareness that can create meaningful ripples throughout daily life. Each session includes guided exercises, such as mindful breathing, visualization, body scan, thought and emotion practices, and short meditations. The series provides strategies to bring mindfulness into everyday life and build a sustainable personal practice. This series is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome! All practices can be adapted for comfort and ability.
Session Structure:
- Explore mindfulness principles related to a specific topic
- Experience mindfulness practices
- Reflect on the experiences
- Discuss ways to integrate mindfulness into everyday life
MiRegistry Eligible: Each workshop is eligible for 1 hour of credit, with the exception of Mindfulness Pebbles: Breath. The workshop is in the process of being approved and registrants will be notified if credit becomes available.
Audience: Adults
You are free to chose to attend one or all the sessions as they fit your schedule.
Mindfulness Pebbles: Basics Dec. 2, 2026, 10-11am ET
Mindfulness Pebbles: Breath Dec. 2, 2026, 12-1pm ET
Mindfulness Pebbles: Body Dec. 3, 2026, 10-11am ET
Mindfulness Pebbles: Thoughts Dec. 3, 2026, 12-1pm ET
Mindfulness Pebbles: Emotions Dec. 4, 2026, 10-11am ET
Mindfulness Pebbles: Practice Dec. 4, 2026, 12-1pm ET
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