Changing Negative Self Talk to Positive Self Talk Mindful Wednesday Lunch and Learn

March 13, 2024 12:00PM - 1:00PM

Zoom

Contact: Holly Tiret, tiret@msu.edu

Changing Negative Self Talk Mindful Wednesday

Wednesday, March 13, 2024
12-1 p.m. ET
Online Live Webinar

Changing Negative Self Talk

Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu

This is a free class.  
This is a live class using Zoom and will not be recorded.
You will receive a link to join

Register

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