Mindfulness Pebbles: Body, November 10, 2026, 12-1pm ET
November 10, 2026 12:00PM - 1:00PM
Registration Deadline: November 9, 2026 - 12:00PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
Mindfulness Pebbles: Body Awareness is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices. In this workshop, participants explore mindful body awareness. The practices include mindful eating, movement, and a body scan.
This program is designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome! All practices can be adapted for comfort and ability.
Session Structure:
- Explore mindfulness principles
- Experience mindfulness practices
- Reflect on the experiences
- Discuss ways to integrate mindfulness into everyday life
Schedule: November 9, 12-1pm ET
Registration Deadline: November 10, 12pm ET
Cost: FREE
MiRegistry Eligible: 1 hour
Audience: Adults
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