Mindfulness Pebbles: Breath, November 5, 2026, 12-1pm ET
November 5, 2026 12:00PM - 1:00PM
Registration Deadline: November 4, 2026 - 12:00PM
Online
Contact: Nicole Persing-Wethington, wethingn@msu.edu
Mindfulness Pebbles: Breath is a one-time presentation that introduces the core principles of mindfulness and provides opportunities for experiencing mindfulness practices. In this workshop, participants explore mindful breathing as an anchor for attention. The practices include several breathing techniques and observation of the breath. Designed for all experience levels; whether you are new to mindfulness or have an established practice, you are welcome! All practices can be adapted for comfort and ability.
Session Structure:
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Explore mindfulness principles
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Experience mindful breathing practices
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Reflect on the experiences
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Discuss ways to integrate mindfulness into everyday life
Schedule: November 5, 12-1pm ET
Registration Deadline: November 4, 12pm ET
Cost: FREE
Audience: Adults
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