SLeep Education for Everyone Program (SLEEP) Online - Evening Session 9/4 - 10/9
September 4, 2024 - August 23, 2024 7:30 - 8:00 PM EST.
Registration Deadline: September 2, 2024 - 11:59PM
Online via ZOOM
Contact: Liz Williams, josaitis@msu.edu
SLEEP: SLeep Education for Everyone Program
Wednesdays, September 4 - October 9, 2024
7:30 -8:00 p.m. EST
Online via Zoom
What: Six - 1/2 hour Sessions
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- This is an interactive course, and your participation is appreciated.
- We are very excited to be able to offer this program.
Cost: FREE
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