Brief Practices in Mindfulness
January 21, 2026 2:00PM - 3:00PM
zoom webinar
Contact: Georgina Guzman
Brief Practices in Mindfulness
Wednesday, Jan. 21, 2026
10 - 11:30 a.m. ET
Online
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenter: Georgina Guzman, gguzman@msu.edu
This is a free event.
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