Adults

Why Physical Activity Matters for Adults

Adults who move regularly are healthier, feel better, and are less likely to get serious diseases like heart disease, type 2 diabetes, and some cancers. Physical activity also helps reduce stress, improve mood, and lead to better sleep. Staying active builds strength and fitness, making everyday tasks like climbing stairs, carrying groceries, or doing chores easier.

How Much Physical Activity do Adults Need?

For the greatest health benefits, include both

Aerobic Activity: at least 150 minutes a week of moderate activity (like brisk walking) or at least 75 minutes a week of vigorous activity (like jogging). Spread this out over the week.
Muscle-Strengthening Exercises: Lift weights, do body weight exercises, use resistance bands, or carry heavy loads at least 2 days a week.

Move Your Way®, the physical activity campaign from the U.S. Department of Health and Human Services recommends that adults aim for at least 150 minutes of aerobic activity each week, plus muscle-strengthening activities 2 days a week.