What is Move Your Way®?
Move Your Way® is a campaign from the U.S. Department of Health and Human Services that helps people understand the Physical Activity Guidelines for Americans. It encourages people to move more in ways that fit their lives.
Move Your Way® recommends all kinds of movement, like walking, dancing, playing with kids, because every bit counts. It also offers ideas to overcome common challenges, so being active feels doable for everyone.
Learn more on the Move Your Way® website and explore tips and ideas using the resources below.
Build Your Activity Plan
The Move Your Way® Activity Planner helps you find a mix of aerobic and muscle-strengthening activities, tailored to your health goals, schedule, and interests. Get started by answering the question below!
Move Your Way® Videos
Move Your Way® and MSU Extension
Learn how MSU Extension used the Move Your Way® campaign to support physical activity among people and families who may face barriers to being active.
Move Your Way® and the Move Your Way® logo are registered service marks of the U.S. Department of Health and Human Services. Used with permission. Participation by Michigan State University Extension does not imply endorsement by ODPHP/HHS.
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