MSU Extension Physical Activity

Why Physical Activity Matters for Kids

Physical activity is important for the growth and development of preschoolers, school-aged children, and teens. Free play, organized sports, and everyday activities like chores, active hobbies, and walking or cycling builds strong muscles, bones, and hearts. Active kids have a better chance of staying healthy throughout adulthood.

How Much Physical Activity do Kids Need?

• Ages 3-5: Should be active throughout the day.
• Ages 6-17: At least 60 minutes of physical activity every day.

Move Your Way®, the physical activity campaign from the U.S. Department of Health and Human Services recommends a mix of activities for kids ages 6 through 17.

What Types of Activities are Best for Kids?

Physical activities that are age-appropriate, enjoyable, and that offer variety are important for kids of all ages.

Ages 3 to 5:

• Games such as tag or follow the leader
• Playing on a playground
• Tricycle or bicycle riding
• Walking, running, skipping, jumping, dancing
• Swimming
• Playing games that require catching, throwing, and kicking
• Gymnastics or tumbling

Ages 6-17:

• Brisk walking, bicycle riding, running, jumping rope
• Playing games that require catching and throwing, such as baseball and softball
• Active games involving running and chasing, such as flag football
• Sports such as soccer, basketball, swimming, tennis
• House and yard work, such as sweeping or pushing a lawn mower

Learn More

• Adopt these Physical Activity Best Practices for Childcare Environments to ensure the children you care for are active every day.

Articles

Explore our collection of research‑based articles, filled with practical tips to help parents and caregivers support active, healthy families.

Videos

Watch our exercise videos for simple, family-friendly ways to add movement to your day.