Michigan State University Michigan State University

MSU Extension Physical Activity

  • Kids
  • Adults
  • Older Adults
  • Aerobic
  • Balance
  • Flexibility
  • Strength
  • Events
  • Programs
  • Move Your Way®

Intro to Exercise Basics

  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail

April 16, 2025

You can find many more videos on how to do specific exercises on our YouTube channel.

You Might Also Be Interested In

  • Farm to School Local Food Purchasing Incentives: What if States Funded Farmers to sell to Schools?

    Published on May 29, 2024

  • Farm to School Local Food Purchasing Incentives: Incorporating Additional Values

    Published on May 29, 2024

  • Expanded Local Food Purchasing Incentives: Programs that Reimburse More Than Local Food

    Published on May 29, 2024

  • Farm to School Local Food Purchasing Incentives: An Introduction to State-Level Policies to Support Farm to School Local Food Purchasing Since 2020

    Published on May 29, 2024

  • Farm to School Local Food Purchasing Incentives: Program Development Considerations and Team Planning Guide

    Published on May 29, 2024

  • Farm to School Local Food Purchasing Incentives: The Benefits of Local Food Purchasing Incentives

    Published on May 29, 2024

Related Content

  • follow us on youtube
  • follow us on facebook
  • follow us on instagram
  • follow us on linkedin
Michigan State University
  • Contact Information
  • Sitemap
  • Accessibility
  • Privacy
  • Call MSU: (517) 355-1855
  • Visit: msu.edu
  • Notice of Nondiscrimination
  • Spartans Will.
  • © Michigan State University

Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).

Filter by content type
Michigan State University green logo graphic

MSU Extension Physical Activity

  • Related Content

  • Kids
  • Adults
  • Older Adults
  • Aerobic
  • Balance
  • Flexibility
  • Strength
  • Events
  • Programs
  • Move Your Way®
  • share this on facebookShare
  • share this on twitterTweet
  • save to PinterestSave
  • share this on linkedinShare
  • print this pagePrint
  • Email this pageEmail